Infinite Energy Blueprint
Are you tired of being tired? Join the 6-week cohort that helps you unlock immense energy and build your energy capacity with evidence-based protocols. The spring cohort kicks off on March 10th.
Infinite Energy BlueprintCurriculum
Here’s what you can expect:
- Interactive Format: Each week includes short videos, lessons, and actionable theory to help you understand the “why” behind what you’re doing.
- Experiential Coaching Calls: At the end of each week, we’ll meet live to implement what you’ve learned with practical techniques like breathwork, energy audits, and cold exposure.
Week 1: The Energy Engine
- Understand how your body produces energy.
- Topics: Mitochondrial health, metabolic health, breathing/oxygenation, energy flux.
- Coaching call: Current energy assessment, identify energy leaks, practice simple breathwork, set goals.
Week 2: The Foundation — Mastering Sleep
- Make sleep your secret weapon.
- Topics: Sleep environment, wind-down rituals, glymphatic system
- Coaching call: Sleep environment audit, design your perfect bedtime routine.
Week 3: Prime Your Day — Morning Routine
- Start your day energized.
- Topics: Vagus nerve stimulation, brown fat, movement, sunlight, gratitude
- Coaching call: Build a sustainable morning ritual that works with your lifestyle
Week 4: Sustain & Elevate — Daytime Habits
- Stay energized through the workday.
- Topics: Micro workouts, breathwork, stress management, increasing HRV, sympathetic/parasympathetic systems, posture
- Coaching call: Learn recharge techniques, breathwork, desk-friendly exercises, real-time posture feedback
Week 5: Optimize Your Environment
- Create an energy-boosting workspace.
- Topics: Decluttering, Marie Kondo, environmental toxins, simple ergonomic upgrades, awe
- Coaching call: Share workspace photos for live feedback, planning, seeking awe
Week 6: Integration & The Long Game
- Maintain your progress and keep growing.
- Topics: Keystone habits, self-experimentation, making habits a lifestyle
- Coaching call: Celebrate wins and create a long-term plan.
What Makes This Different?
This isn’t just theory—it’s a blend of education and real-time action. By the end of the cohort, you’ll have mastered small, consistent changes that deliver big energy returns.
Since this is the first time I’m running this program, I’m offering it for $400—a significant discount from future cohorts, which I plan to price at $1,200. I want to be upfront about this because I believe the value of the program fully supports that price, and I’d love for you to be part of this foundational group.