High-intensity interval training (HIIT) is a type of workout that alternates between short bursts of intense exercise and periods of low-intensity activity. Sprint Interval Training (SIT) is a type of high-intensity interval training that involves short, maximal-effort sprints interspersed with periods of rest. Both methods have benefits including improved cardiovascular health, increased calorie burn, improved…
Read MoreYes. Yes they do. Diet breaks can be beneficial for long term fat loss maintenance. This 16-week study found that diet breaks (eating at maintenance levels every 2 weeks for a week or two) caused a 4.3 kg greater weight loss compared to the group that did not have any diet breaks. The group that…
Read MoreIn the video below, I talk about Intermittent fasting and time restricted feeding. I go over one type of IF (intermittent fasting) in this video, but there are other schedules you can follow. Some people prefer eating once a day. Some people like to do extended fasts, where they don’t eat for 24 hours, 48…
Read MoreIn my last article, I talked about must-have items for a health-conducive office setup that encourage movement and activity throughout the day. If you missed that post, you can check it out here. The following office items may not be as common, but they can be incredibly effective at keeping you healthier and more active.…
Read More