January 7, 2024
You could be recovering from your workouts faster, sleeping better, and even producing more collagen for healthier looking skin.All you need is light!Red light.Red Light Therapy is a treatment that uses low wavelength red light (620-750 nm wavelength). You can purchase red lights for use at home. Near-infrared (~850 nm wavelength, not visible) devices can…
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December 1, 2023
This is why you need a goal. Direction. When you start a journey without a clear plan, your brain lacks strategic direction. You’ll get nowhere fast. Fall in love with the journey, but choose the right direction before you start.
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July 7, 2023
Is being comfortable really better than having good posture?Nope.You might be able to sit slouched for hours while relaxed and comfortable, but over months and years, this is going to mess you up.Spinal discs will be crunched, and ligaments will be unnaturally stretched.Many ancient statues and paintings display characters with a J-shaped spine. J-shaped spines…
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January 30, 2023
I was in a lifting accident one summer going into my first year of college. 2007 was the year. I herniated two discs in my lower back. It changed my life. I was in constant pain. Everyday tasks were unbearable. This lasted for years. I tried rest, physical therapy, cortisone shots, chiropractic adjustments, and acupuncture. I…
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January 7, 2023
This is for anyone who is looking at a screen. 💻I suggest wearing glasses for your eye health! 😎Whether you have prescription lenses or not, blue blocking glasses worn in the evening can help reduce Digital Eye Strain (DES). 💙Adding a low plus lens to your glasses may help reduce eye strain, and improve focus…
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