December 1, 2023
This is why you need a goal. Direction. When you start a journey without a clear plan, your brain lacks strategic direction. You’ll get nowhere fast. Fall in love with the journey, but choose the right direction before you start.
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April 7, 2023
Here is one cue you can use to improve posture while you walk:Flex your butt!By flexing your butt while you stand or walk, your will improve your posture by activating certain muscles.One group of muscles that specifically comes to mind are the feet. When you flex you butt, notice that your feet should be resisting…
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January 30, 2023
I was in a lifting accident one summer going into my first year of college. 2007 was the year. I herniated two discs in my lower back. It changed my life. I was in constant pain. Everyday tasks were unbearable. This lasted for years. I tried rest, physical therapy, cortisone shots, chiropractic adjustments, and acupuncture. I…
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