February 7, 2023
Can we agree that the world could use a little more kindness?It’s a common misinterpretation that men with more testosterone are aggressive, and maybe even mean or rude.I’m suggesting it’s actually the opposite, and that men with low testosterone levels are less likely to exhibit kindness.When I say more testosterone, I’m not talking about men…
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January 30, 2023
I was in a lifting accident one summer going into my first year of college. 2007 was the year. I herniated two discs in my lower back. It changed my life. I was in constant pain. Everyday tasks were unbearable. This lasted for years. I tried rest, physical therapy, cortisone shots, chiropractic adjustments, and acupuncture. I…
Read MoreIf you work from home, or simply are a human, please don’t wear shoes in your house!Besides the hygienic factor, being barefoot is good for your health!I have noticed benefits to my posture and balance (*study below 👇) by being barefoot around the house, or when I exercise at home.I was going to point out…
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January 10, 2023
If you or your children have EVER worn sunglasses…Don’t buy the cheap ones that have no UV ray protection! ☀️A lot of the $5 sunglasses you see are actually worse for your eyes than wearing nothing at all. 😱When you put on sunglasses, your pupils will dilate to allow in more light. If your shades…
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January 7, 2023
This is for anyone who is looking at a screen. 💻I suggest wearing glasses for your eye health! 😎Whether you have prescription lenses or not, blue blocking glasses worn in the evening can help reduce Digital Eye Strain (DES). 💙Adding a low plus lens to your glasses may help reduce eye strain, and improve focus…
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