January 30, 2023
I was in a lifting accident one summer going into my first year of college. 2007 was the year. I herniated two discs in my lower back. It changed my life. I was in constant pain. Everyday tasks were unbearable. This lasted for years. I tried rest, physical therapy, cortisone shots, chiropractic adjustments, and acupuncture. I…
Read MoreIf you work from home, or simply are a human, please don’t wear shoes in your house!Besides the hygienic factor, being barefoot is good for your health!I have noticed benefits to my posture and balance (*study below 👇) by being barefoot around the house, or when I exercise at home.I was going to point out…
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January 10, 2023
If you or your children have EVER worn sunglasses…Don’t buy the cheap ones that have no UV ray protection! ☀️A lot of the $5 sunglasses you see are actually worse for your eyes than wearing nothing at all. 😱When you put on sunglasses, your pupils will dilate to allow in more light. If your shades…
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January 7, 2023
This is for anyone who is looking at a screen. 💻I suggest wearing glasses for your eye health! 😎Whether you have prescription lenses or not, blue blocking glasses worn in the evening can help reduce Digital Eye Strain (DES). 💙Adding a low plus lens to your glasses may help reduce eye strain, and improve focus…
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