Category: Fitness

Office Set up Looking to set up an office that contributes to your health and well-being? Here are a few key items I have in my workspace that help me stay active and healthy throughout the day. Let’s face it—most of us are inherently lazy (myself included). If there’s an easier path, we tend to…

If you are not wearing zero drop shoes, you may be damaging your lower back.Here’s why:When you wear most normal shoes, the heel is higher than the toe.  Kind of like a high heel, but to a lesser degree.  It can be around 1 cm or more depending on the shoe. High heels are much…

Sitting in a chair is destroying your back. It’s even destroying your digestive health.Do you work at a desk? Even if you have a standing desk, or an under-the-desk treadmill, here is one thing you can do to improve your back health, and digestive health.A full squat!Babies and kids do it naturally. It’s a comfortable…

Can we agree that the world could use a little more kindness?It’s a common misinterpretation that men with more testosterone are aggressive, and maybe even mean or rude.I’m suggesting it’s actually the opposite, and that men with low testosterone levels are less likely to exhibit kindness.When I say more testosterone, I’m not talking about men…