Active In Tech is all about sustainability. If you do not enjoy something, or if you aren’t having any fun while doing it, you aren’t going to continue to do it forever.
Below are a few other exercise modalities that you can explore if you’d like.
Yoga is a popular method of exercise that can increase strength, endurance, and flexibility.
Animal Flow is a ground-based, bodyweight movement system designed to improve a range of skills including speed, power, endurance, flexibility, mobility, and stability.
Calisthenics is another modality of exercising that doesn’t rely on anything but body weight.
These methods of training can be used in addition to resistance training, or on their own.
In terms of increasing athletic performance and longevity, all these methods have their merits.