Office Set up
Looking to set up an office that contributes to your health and well-being? Here are a few key items I have in my workspace that help me stay active and healthy throughout the day.
Let’s face it—most of us are inherently lazy (myself included). If there’s an easier path, we tend to take it. That’s why it’s essential to set up your office in a way that encourages movement throughout the day.
Here’s how you can do just that.
1. Choose a Chair That Isn’t Too Comfortable
This first tip might surprise you: get a chair that isn’t overly comfortable.
I use a chair that’s fine for sitting but isn’t the kind of luxurious gaming chair where you could practically sleep. I prefer to sit up straight, and my chair allows that while offering decent neck and lumbar support. You can lean back, but it’s not so cushy that it makes you want to stay seated all day.
If you’re interested, here’s the chair I use.
Want something that encourages even more movement? Try a wobble stool. Wobble stools promote “active sitting,” which engages your core muscles and helps you stay active even while seated.
2. Invest in a Sit/Stand Riser
One of the best investments I’ve made in my office is a sit/stand riser.
It’s a more affordable alternative to a full sit/stand desk and offers the same benefits. By alternating between sitting and standing, you increase your activity level and reduce the health risks associated with prolonged sitting.
I love my sit/stand riser because it holds my two 27″ monitors and fits perfectly into my workflow. If you’re interested, this is the one I use.
3. Add Movement with a Mini Stepper Or Walking Pad
Another way I stay active at my desk is with my mini stepper. It’s compact, doesn’t need to be plugged in, and allows me to burn some calories while I work. I like that I can stop using it abruptly when I need to focus.
Here’s my mini stepper if you want to check it out.
I also use a walking pad, which has been a great addition to my office. I wasn’t sure about it at first, but I’ve found I can walk and type simultaneously. It’s a little noisier than the stepper and costs a bit more, but it’s worth it for the added movement.
If you’re curious, I made a short video about how I use my walking pad, and it’s less than 3 minutes long.
4. Use the 60-Second Workouts App for Quick Exercise
One essential tool in my office setup is the 60 Second Workouts app. It’s a game changer when it comes to staying active during the workday.
The app reminds me when it’s time to get up and move. I can set specific times, and it sends me a workout based on the time I’ve chosen. It even allows you to create custom workouts with exercises that target different body parts and goals.
It’s perfect for squeezing in a quick, effective workout. You can download it for any device here.
5. Incorporate a Weighted Vest for Extra Challenge
For those looking for an extra challenge, try adding a weighted vest to your workouts. I use mine during my 60-second workouts or when I go for a walk.
Here’s the weighted vest I recommend. If you’re new to this, I suggest starting with about 10% of your body weight.
6. Keep a Water Bottle at Your Desk
Finally, I always keep a water bottle at my desk. Drinking more water not only keeps you hydrated but also forces you to get up more frequently—whether to refill your bottle or make a bathroom trip. These small movements may seem insignificant, but they add up over the course of the day.
I prefer a stainless steel bottle that’s lead-free. If you’re looking for one, this is my favorite water bottle.
Final Thoughts: Small Changes Add Up
All these tips might seem minor, but together, they make a big difference in promoting an active lifestyle, even when working at a desk.
In my next post, I’ll share Part 2 of my Health-Conducive Office Setup, so stay tuned!