You could be recovering from your workouts faster, sleeping better, and even producing more collagen for healthier looking skin.
All you need is light!
Red light.
Red Light Therapy is a treatment that uses low wavelength red light (620-750 nm wavelength). You can purchase red lights for use at home. Near-infrared (~850 nm wavelength, not visible) devices can be purchased as well, and have incredible benefits also.
I like to use red light in the evenings to wind down. Light is an important thing for sleep. In this modern world, we tend to leave the lights on in our homes well past the time the sun goes down.
Get rid of the blue light that is keeping you up and confusing your brain into thinking the day isn’t over yet. Instead, use blue light blockers on your screens, and even add in some red light if you want extra benefits.
Flux is a great app that reduces blue light on your devices, and can be set to display a color temperature according to your location and time of day.
Here are some benefits of red light and infrared light therapy, backed by scientific studies that I will link in the comments:
✅ Decreases healing time from injuries
✅ Promotes wound healing
✅ Induces collagen and elastin production
✅ Increases sleep quality
✅ Enhances athletic performance
Taking control of your health and wellness at home has never been easier!
Skin Anti-Aging
https://pubmed.ncbi.nlm.nih.gov/33594706/
Wound Healing
https://pubmed.ncbi.nlm.nih.gov/27943458/
Return-to-Play
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4846838/
Sleep Quality
https://pubmed.ncbi.nlm.nih.gov/23182016/
Athletic Performance
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5167494/
Flux App
https://justgetflux.com/