60 Second Workouts™ App

A paper published by Nature Medicine in December of 2022, found that tiny spurts of exercise throughout the day are associated with significant reductions in disease risk.

The study, including over 25,000 people, showed that those who engaged in one or two-minute bursts of exercise roughly three times a day had:

✅ A nearly 50 percent reduction in cardiovascular mortality risk.

✅ A 40 percent reduction in the risk of dying from cancer and all causes of mortality.

This was found in people who were not exercisers to begin with, but also with people who were exercisers.

A small study showed that 'Exercise snacks' before meals  improved glycaemic control in individuals with insulin resistance.

I personally found that 60 seconds of squats AFTER a meal decreased my glucose spike by 30%. I share my experience in a video here.

A 2020 randomized controlled trial showed that exercise snacks (6 × 1 min of resistance-based activities) 3 times daily for 3 months)) were easy to perform and well tolerated and were associated with a 2.2% loss of body fat mass, with no change in lean body mass.

In December of 2023, a randomized crossover trial was published in the Journal of Applied Physiology.

It found that compared to sitting for 3 hours straight, intermittent exercise during prolonged sitting significantly improved:

✅Executive function

✅Cerebral blood flow

✅Concentration

✅Fatigue

60 Second Workouts allows you to choose exactly when you want to workout, with the workouts delivered straight to your phone or computer. 📱💻

I’ve dedicated programs to basic movements, full body exercises, and mobility movements as well.

You can also make your own custom program from a library of exercises based on body part and goals.

Click here to see the 60 Second Workouts App Review

I didn’t have time to workout for 60 minutes a day.

I was studying to become a DevOps Engineer 💻
I had a full time job 💼
I wanted to be present for my two young daughters 👨‍👧‍👧

So I started doing micro workouts here and there throughout the day.

Each micro workout, or exercise snack, lasted about 60 to 120 seconds.

It turned out to be a great way for me to maintain fitness and energy.

Long story short...

It took some time and work, but the 60 Second Workouts app is finally here and helping many people get fit while working a sedentary job.