Red Light Therapy

You could be recovering from your workouts faster, sleeping better, and even producing more collagen for healthier looking skin.All you need is light!Red light.Red Light Therapy is a treatment that uses low wavelength red light (620-750 nm wavelength). You can purchase red lights for use at home. Near-infrared (~850 nm wavelength, not visible) devices can…

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Posture and Your Shoes

If you are not wearing zero drop shoes, you may be damaging your lower back.Here’s why:When you wear most normal shoes, the heel is higher than the toe.  Kind of like a high heel, but to a lesser degree.  It can be around 1 cm or more depending on the shoe. High heels are much…

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