Yes. Yes they do. Diet breaks can be beneficial for long term fat loss maintenance. This 16-week study found that diet breaks (eating at maintenance levels every 2 weeks for a week or two) caused a 4.3 kg greater weight loss compared to the group that did not have any diet breaks. The group that…
Read MoreIn the video below, I talk about Intermittent fasting and time restricted feeding. I go over one type of IF (intermittent fasting) in this video, but there are other schedules you can follow. Some people prefer eating once a day. Some people like to do extended fasts, where they don’t eat for 24 hours, 48…
Read MoreIn my last article, I talked about must-have items for a health-conducive office setup that encourage movement and activity throughout the day. If you missed that post, you can check it out here. The following office items may not be as common, but they can be incredibly effective at keeping you healthier and more active.…
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September 1, 2024
Office Set up Looking to set up an office that contributes to your health and well-being? Here are a few key items I have in my workspace that help me stay active and healthy throughout the day. Let’s face it—most of us are inherently lazy (myself included). If there’s an easier path, we tend to…
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January 7, 2024
You could be recovering from your workouts faster, sleeping better, and even producing more collagen for healthier looking skin.All you need is light!Red light.Red Light Therapy is a treatment that uses low wavelength red light (620-750 nm wavelength). You can purchase red lights for use at home. Near-infrared (~850 nm wavelength, not visible) devices can…
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January 7, 2024
If you are not wearing zero drop shoes, you may be damaging your lower back.Here’s why:When you wear most normal shoes, the heel is higher than the toe. Kind of like a high heel, but to a lesser degree. It can be around 1 cm or more depending on the shoe. High heels are much…
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