April 12, 2023
Sitting in a chair is destroying your back. It’s even destroying your digestive health.Do you work at a desk? Even if you have a standing desk, or an under-the-desk treadmill, here is one thing you can do to improve your back health, and digestive health.A full squat!Babies and kids do it naturally. It’s a comfortable…
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April 7, 2023
Here is one cue you can use to improve posture while you walk:Flex your butt!By flexing your butt while you stand or walk, your will improve your posture by activating certain muscles.One group of muscles that specifically comes to mind are the feet. When you flex you butt, notice that your feet should be resisting…
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